How Flaxseeds May Help Regulate Your Period Cycle
For many people who menstruate, maintaining a regular menstrual cycle can feel like a mystery. Stress, diet, and hormonal imbalances are several factors that can affect the cycle. In the search for solutions, we often turn to herbal teas, supplements, and even drastic diet changes, hoping to regulate a healthy cycle. But these affect each body differently. While some methods work, others fail to produce the desired results, leaving us frustrated and looking for alternatives. What if a simple addition to your daily diet could naturally support hormonal balance and help regulate your periods? This is where flaxseeds, also known as alsi, come into the limelight. These tiny, nutrient-rich seeds are extremely beneficial for menstrual health. Let us look at how flaxseeds can support your menstrual cycle. Also Read: Eating For Comfort: 6 Foods To Be Mindful Of During Your Period What Are the Benefits of Eating Flaxseeds? Flaxseeds are known for their impressive nutritional profile. Acc...
